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Balanced Diet

Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help with this

Choose Whole Foods

Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.


Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger. 3 to 4 litter daily


Engage in activities like brisk walking, jogging, cycling, swimming, or dancing to burn calories and improve cardiovascular health.


75 minutes of vigorous-intensity activity per week , along with muscle-strengthening activities on two or more days.


Prioritize quality sleep. Poor sleep can affect hormones that regulate appetite and metabolism.

Stress Management

Practice stress-reduction techniques like meditation, deep breathing, or yoga to avoid emotional eating.

Registered Dietitian

Consult a registered dietitian for personalized dietary guidance based on your needs and preferences.