Choosing the Right Yoga Poses for Beginners

1. Mountain Pose (Talasana)

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2. Downward Facing Dog (Adho Mukha Svanasana)

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3. Child's Pose (Balasana)

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4. Cat-Cow Pose (Marjaryasana-Bitilasana)

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5. Triangle Pose (Trikonasana)

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6. Warrior Pose (Virabhadrasana I)

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7. Easy Pose (Sukhasana)

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8. Corpse Pose (Savasana)

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