Red Flags of an Unhealthy Gut You Shouldn't Ignore!
Frequent gas, bloating, diarrhea, constipation, heartburn, or general discomfort after eating could indicate gut issues.
Bad breath that doesn't improve with oral hygiene might be linked to imbalances in the gut microbiome.
Developing sudden sensitivities or intolerances to certain foods might signal a gut problem.
A compromised gut can weaken the immune system, leading to more frequent colds, infections, or other illnesses.
Gut health can influence sleep patterns, and an unhealthy gut might lead to fatigue, insomnia, or disrupted sleep.
Conditions like acne, eczema, or rosacea might be linked to gut imbalances.
Significant and unexplained weight gain or loss could be related to gut health.
An unhealthy gut can lead to chronic inflammation, which is associated with a range of health issues.